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Wednesday, May 7, 2014
Never Too Late to Get in Shape
Had a great session with Jack last night who just turned 60 and signed up for six sessions. Last night we did a 7 x 7 that kicked off with Kettlebell Swings. KB Swings are a great fat burner, builds strength and is great cardio. Great job, Jack! #REBELFITNESSMI #personaltrainer #gymrat #fitspo #fitfam #motivation #besomebody #LEGIONOFBOOM #iam1stPhorm #neversettle #fitness #fit #healthy #eatclean #hardwork #gym #fitspiration #dedicated #motivation #inspiration #instagood #instamood #picoftheday #bodybuilding
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