Flex Friday!

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SHRUGS!!!!

Pain is temporary, pride is forever.

I will *not* keep calm....

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Memorial Day

Thank you to the men and women who have served this country and sacrificed their lives. Thank you to the families who miss their soldiers and sacrifice everyday in their absence. #REBELFITNESSMI #personaltrainer #fitfam #motivation #besomebody #LEGIONOFBOOM #iam1stPhorm #neversettle #fitspiration #dedicated #motivation #inspiration #instagood #instamood #picoftheday #memorialday #thankyou

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Chest Day!

Chest Day is always a great day. Here's a few vids of our last couple of sessions. Dan's killing it on the decline with 365lbs, @mrosey1124 is finishing out his chest day with @joeco77, by doing some Drop Sets (and starting out at 275lbs.... niiiice) and me going to fatigue with some 40lb DB Flys.

Bust Your Ass

Enough said. (Repost from @besomebodyblog). #REBELFITNESSMI #personaltrainer #gymrat #fitspo #fitfam #motivation #besomebody #LEGIONOFBOOM #iam1stPhorm #neversettle #fitness #fit #healthy #eatclean #hardwork #gym #fitspiration #dedicated #motivation #inspiration #instagood #instamood #picoftheday #bodybuilding

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You Can Do It!

This is Kendra (@klmallos). She's one of my weightloss transformation clients. When I first started training Kendra, we were working on stability and flexibility. 7 months later, she's working out at a fitness-enthusiast level. Kendra's work ethic is unmatched. She doesn't quit and she desires perfection - going faster, going heavier, aiming for better form. Her work ethic inspires me to be a better trainer and to go harder in my own workouts. Whether you have a little weight to lose or a lot, you can do it! And you can do it without gimmicks and without surgery -- you can do it by setting a goal and working like hell to get there. Kendra is doing it, and SO CAN YOU! Give me a shout out below if you want more information on my weightloss programs. #REBELFITNESSMI #personaltrainer #gymrat #fitspo #fitfam #motivation #besomebody #LEGIONOFBOOM #iam1stPhorm #neversettle #fitness #fit #healthy #eatclean #hardwork #gym #fitspiration #dedicated #motivation #inspiration #instagood #instamood #picoftheday #bodybuilding #transformationtuesday #weightloss #transformation #instafit

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Killer Instinct

This is Mike, he's part of the Rebel Fitness Team. He's got killer instinct and a no-quit mentality. He's hilarious, but when he walks in the gym, there's no fooling around, there's no calling it in, there's no half assing it. He's all in, all of the time. He's an #animal. Check him out on Instagram: @mrosey1124.

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Never Too Late to Get in Shape

Had a great session with Jack last night who just turned 60 and signed up for six sessions. Last night we did a 7 x 7 that kicked off with Kettlebell Swings. KB Swings are a great fat burner, builds strength and is great cardio. Great job, Jack! #REBELFITNESSMI #personaltrainer #gymrat #fitspo #fitfam #motivation #besomebody #LEGIONOFBOOM #iam1stPhorm #neversettle #fitness #fit #healthy #eatclean #hardwork #gym #fitspiration #dedicated #motivation #inspiration #instagood #instamood #picoftheday #bodybuilding

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Live in Today

I tell my clients: "Appreciate the past, plan for the future, live in the present." It doesn't matter what decisions you've made in the past - health or otherwise - it's a new day. It's a new minute. It's a new second. Don't spend time thinking about what you should have done or wish you would've done; what you could've done and what you did do. Think about NOW. Think about your present. Think about your legacy. Appreciate where you've been and what you've been through because it made you who you are, but live in TODAY. #REBELFITNESSMI #personaltrainer #gymrat #fitspo #fitfam #motivation #besomebody #LEGIONOFBOOM #iam1stPhorm #neversettle #fitness #fit #healthy #eatclean #hardwork #gym #fitspiration #dedicated #motivation #inspiration #instagood #instamood #picoftheday #bodybuilding

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BOOM.

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