Now that the weather is nicer, we're taking a lot more of the workouts outside.
Lately, we've been working out with the tire and the sledgehammer as much as we can. It's a great workout which helps you increase your speed, accuracy and functional total body strength (and it's another grip-strength special, which I always like). Here's Paul getting in a great core workout with these few swings. Go outside and train!
No comments:
Post a Comment