A little #flexfriday action from an impromptu flex session with @mrosey1124 #back #flexathon #gymlife #staythirsty #rebelfitness

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Merry Christmas from the Rebel Fitness Team! Enjoy time with your family, friends and loved ones this week.

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A cautionary tale. #preworkout

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Wise words to start off the Holiday Week. Dominate the day!!! #champion

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EZ Bar Curls for #flexfriday #fitnessfriday. Have a great weekend, everybody! Make it count! 💪💪💪

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It's Monday. And let's make it a great one - whether you're tired, stressed, sad, happy, or just a little "off", let's do everything we can to make our goals happen today. 💪💪💪

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Working on that #back and those #bouldershoulders for #flexfriday #fitnessfriday. 💪💪💪

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#chest and #tris for #flexfriday #fitnessfriday. 💪💪💪

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#chest #flexfriday #fitnessfriday It's a good day. 💪💪💪

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Fuel today's workout with yesterday's extra calories. 💪💪💪

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Happy Thanksgiving from all of us at Rebel Fitness!!

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Today's Transformation Tuesday story is about Doris Jean. You've seen her on here before. We've been training together for two months. She's down 20 pounds, three dress sizes and is begging me to do things like Deadifting. She's awesome and we are so grateful to be working with her. #warrior

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It's Monday. It's Thanksgiving week - and this seems as good of a time as any to encourage you to stick with your nutrition and fitness goals during all of the celebration. Do you have to be perfect? No! Do you need to set a goal and go for it? Yes! Allow yourself the freedom to be flexible, but right now, before the temptation to skip your workout or eat a fourth piece of pie sets in, tell yourself what you want to do and make it happen! 💪💪💪

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A little something different for #flexfriday #fitnessfriday. Jump #squats! 💪💪💪

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Let's find those limits on #fitnessfriday #flexfriday!!! 💪💪

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I feel the gains coming. Thank you @klmallos for this tasty feast!!! #gainz #weighlifting #bodybuilding #iifym #beastmode #fitspo #gymlife #gains #fitness #mealprep #nextlevelshit #fit #nevergiveup

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😂😂😂

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Today's Transformation Tuesday features Kendra (@klmallos) who has lost 160 pounds so far and is still going. We've written the fitness protocols which she executes with us or on her own. She's fallen in love with fitness and good nutrition. So much so, in fact, she became a Certified Sports Nutritionist earlier this year and partners with others to help them reach their own wellness goals. She follows a nutrient-dense diet and with our fitness protocols, will have no problem reaching her goal weight. If you're interested in our fitness + nutrition programs, reach out TODAY! KIK @rebelfitnessmi or email me at rebelfitnessmi@gmail.com. DON'T FORGET -- we've got three really great Holiday Specials happening right now. Seriously - we want to talk. Get in touch!!! 💪💪💪 #transformationtuesday

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Getting back into deadlifting heavy since blowing it my ankle this summer. Almost back up to my max; feeling pretty good. Had quite a cheering section for this pull 😂😂😂💪💪💪#gymfamily #deadlift

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Let's start the week off right. Get into the gym and make it happen today. 💪💪💪

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Resting is one of the most important part of the muscle-building process. While workouts tear down your muscles, resting allows them to repair and grow. Gains come with rest. It's not my favorite day, but I know it's an important part of the process. REST. 💪💪💪

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Rocked #chest with @pvfit8 and @klmallos for #flexfriday #fitnessfriday #bigbench #warriors💪💪💪

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Finishing out an #armday with a few of my favorite exercises. #kettlebell curls and #dips. 💪

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The task list for today and every day. 💪💪💪

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Wednesday is #pumpday. 💪💪

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This is @jme01 showing off her 6 Week Transformation with Rebel Fitness. We wrote the protocols and she executed them like a champion. 💪💪💪 If you're interested in starting your own program - email or KIK us today!! We've got Holiday Specials now through Christmas. Don't delay! Start today! #transformationtuesday

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Thank you, veterans, for your service to our country. #thankyou #veteransday

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Doris Jean is impressing us again. She has been asking to learn deadlifts for awhile and we tackled it the other day. She went after it and was amazing as usual. 💪💪💪 #girlsthatlift

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With the holidays coming up, we've got some great specials running through Christmas. ♦️Online training programs starting at $99 for beginner, intermediate or advanced levels. These are programs you can complete on your own -- and see incredible results. ♦️Our customized programs start at $400 ($100 off of our normal pricing) and include a FREE, CUSTOMIZED NUTRITIONAL PROGRAM ♦️WE HAVE LIMITED AVAILABILITY ON THE FREE NUTRITION PACKAGES ♦️KIK me @rebelfitnessmi now for details or shoot me an email rebelfitnessmi@gmail.com ♦️♦️♦️♦️♦️♦️♦️♦️♦️ We can help you not only meet, but exceed your personal goals. DON'T KEEP DOING THE SAME THING. Let us write you a program that gives you great results. Whether you're an expert or a novice; whether you've got weight to lose or muscle or gain... We've got your back. Don't do it alone! Be a rebel --- 💪💪💪

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Getting in some Incline DB Presses on #flexfriday #fitnessfriday. 💪💪💪

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Incline DB Press for #chest on #flexfriday #fitnessfriday

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It's Friday. 💪💪💪 #flexfriday #fitnessfriday #tgif

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@swirsbinski got into the zone last night with our new sled. Your turn! Who's next? #fiercegaze

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Building those Boulder Shoulders...💪💪💪

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👍👊👌the struggle is real...

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Let's make today COUNT!!!

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Decline Bench Cable Flys. Building that #chest.

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Welcome to a fresh week. Let's make it count. 💪💪💪

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... even Saturday.

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@mrosey1124 and @mega_hulk_ mean muggin' for #flexfriday

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Getting at that #cardio with our new #jacobsladder. #fitnessfriday

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Suns Out, Guns Out. 💪💪💪

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Finally got my video from a few days ago to download. Working these days on form, concentrating on isolating the muscles I'm working. In my #dips, I'm trying to come down as deep as I can verrrry slowly, then shooting up. I've found its very effective for growth, control and strength. #tbt

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Ladies, get back to the weights section and get comfortable! Lifting weights will *not* make you bulky, it will give you shape, definition and STRENGTH. If you don't know where to start, give me a shout. I've got plenty of online lifting programs to get you started. 💪💪💪 #girlsthatlift

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Stay hungry. 💪💪💪

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I've been slowing my reps down these days, really concentrating on form and getting a little more into negative training. #gains #strength #tris #dips

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This is from a poster hanging on the wall in my office. "The will must be stronger than the skill." "Champions are made...." It's powerful and its your (and my) #mondaymotivation

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Went hard on #bis and #tris for #flexfriday #fitnessfriday with this crew. #team @mrosey1124 @klmallos @pvfit8 @mega_hulk_ #CHAMPIONS

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#REBELFITNESSMI #personaltrainer #gymrat #fitspo #fitfam #besomebody #LEGIONOFBOOM #iam1stPhorm #neversettle #fitness #fit #healthy #eatclean #gym #fitspiration #dedicated #motivation #inspiration #picoftheday #nextlevelshit #bodybuilding #iifym #flexibledieting #pushpullgrind #swole #gymlife

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Working that #chest with some Flat Bench Cable Flys...

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