@mrosey1124 and @mega_hulk_ mean muggin' for #flexfriday

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Getting at that #cardio with our new #jacobsladder. #fitnessfriday

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Suns Out, Guns Out. 💪💪💪

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Finally got my video from a few days ago to download. Working these days on form, concentrating on isolating the muscles I'm working. In my #dips, I'm trying to come down as deep as I can verrrry slowly, then shooting up. I've found its very effective for growth, control and strength. #tbt

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Ladies, get back to the weights section and get comfortable! Lifting weights will *not* make you bulky, it will give you shape, definition and STRENGTH. If you don't know where to start, give me a shout. I've got plenty of online lifting programs to get you started. 💪💪💪 #girlsthatlift

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Stay hungry. 💪💪💪

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I've been slowing my reps down these days, really concentrating on form and getting a little more into negative training. #gains #strength #tris #dips

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This is from a poster hanging on the wall in my office. "The will must be stronger than the skill." "Champions are made...." It's powerful and its your (and my) #mondaymotivation

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Went hard on #bis and #tris for #flexfriday #fitnessfriday with this crew. #team @mrosey1124 @klmallos @pvfit8 @mega_hulk_ #CHAMPIONS

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#REBELFITNESSMI #personaltrainer #gymrat #fitspo #fitfam #besomebody #LEGIONOFBOOM #iam1stPhorm #neversettle #fitness #fit #healthy #eatclean #gym #fitspiration #dedicated #motivation #inspiration #picoftheday #nextlevelshit #bodybuilding #iifym #flexibledieting #pushpullgrind #swole #gymlife

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Working that #chest with some Flat Bench Cable Flys...

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Wednesday #deepthoughts

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#success... Not everyone gets to see everything it took to get you to where you are. Keep it up! Keep going!

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Getting at those #bouldershoulders 💪💪💪

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It's a fresh week. Are you ready?

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Looking good, #ronburgundy

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...and a video for #flexfriday, too 💪

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Flashback from my #arms workout for #flexfriday #fitnessfriday #flashbackfriday #REBELFITNESSMI #personaltrainer #gymrat #fitspo #fitfam #besomebody #LEGIONOFBOOM #iam1stPhorm #neversettle #fitness #fit #healthy #eatclean #gym #fitspiration #dedicated #motivation #inspiration #picoftheday #nextlevelshit #bodybuilding #iifym #flexibledieting #pushpullgrind #swole #gymlife

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TGI #flexfriday #fitnessfriday 💪💪💪

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@DorisJean4 dropping it like its hot. Seriously - this woman is amazing. She's lost two dress sizes in ONE MONTH. Get it, Doris!! #REBELFITNESSMI #personaltrainer #gymrat #fitspo #fitfam #besomebody #LEGIONOFBOOM #iam1stPhorm #neversettle #fitness #fit #healthy #eatclean #gym #fitspiration #dedicated #motivation #inspiration #picoftheday #weightloss #nextlevelshit #bodybuilding #iifym #flexibledieting #pushpullgrind #swole #gymlife

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everybody starts somewhere. so let's start where you are and let's start today. #REBELFITNESSMI #personaltrainer #gymrat #fitspo #fitfam #besomebody #LEGIONOFBOOM #iam1stPhorm #neversettle #fitness #fit #healthy #eatclean #gym #fitspiration #dedicated #motivation #inspiration #picoftheday #weightloss #nextlevelshit #bodybuilding #iifym #flexibledieting #pushpullgrind #swole #gymlife

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#armday 💪💪💪 #REBELFITNESSMI #personaltrainer #gymrat #fitspo #fitfam #besomebody #LEGIONOFBOOM #iam1stPhorm #neversettle #fitness #fit #healthy #eatclean #gym #fitspiration #dedicated #motivation #inspiration #picoftheday #weightloss #nextlevelshit #bodybuilding #iifym #flexibledieting #pushpullgrind #swole #gymlife

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Every time. #REBELFITNESSMI #personaltrainer #gymrat #fitspo #fitfam #besomebody #LEGIONOFBOOM #iam1stPhorm #neversettle #fitness #fit #healthy #eatclean #gym #fitspiration #dedicated #motivation #inspiration #picoftheday #weightloss #nextlevelshit #bodybuilding #iifym #flexibledieting #pushpullgrind #swole #gymlife

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#armday with @mrosey1124. He's an animal! 💪💪💪 #REBELFITNESSMI #personaltrainer #gymrat #fitspo #fitfam #besomebody #LEGIONOFBOOM #iam1stPhorm #neversettle #fitness #fit #healthy #eatclean #gym #fitspiration #dedicated #motivation #inspiration #picoftheday #weightloss #nextlevelshit #bodybuilding #iifym #flexibledieting #pushpullgrind #swole #gymlife

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"Impossible is not a fact. It's an opinion. Impossible is not a declaration. It's a dare. Impossible is potential. Impossible is temporary. Impossible is nothing." Muhammad Ali #REBELFITNESSMI #personaltrainer #gymrat #fitspo #fitfam #besomebody #LEGIONOFBOOM #iam1stPhorm #neversettle #fitness #fit #healthy #eatclean #gym #fitspiration #dedicated #motivation #inspiration #picoftheday #weightloss #nextlevelshit #bodybuilding #iifym #flexibledieting #pushpullgrind #swole #gymlife

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Come on #abs... #REBELFITNESSMI #personaltrainer #gymrat #fitspo #fitfam #besomebody #LEGIONOFBOOM #iam1stPhorm #neversettle #fitness #fit #healthy #eatclean #gym #fitspiration #dedicated #motivation #inspiration #picoftheday #weightloss #nextlevelshit #bodybuilding #iifym #flexibledieting #pushpullgrind #swole #gymlife

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#broscience #REBELFITNESSMI #personaltrainer #gymrat #fitspo #fitfam #besomebody #LEGIONOFBOOM #iam1stPhorm #neversettle #fitness #fit #healthy #eatclean #gym #fitspiration #dedicated #motivation #inspiration #picoftheday #weightloss #nextlevelshit #bodybuilding #iifym #flexibledieting #pushpullgrind #swole #gymlife

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Monday - #legday + #backday. You know what that means: #deadlifts. And lots of them... #REBELFITNESSMI #personaltrainer #gymrat #fitspo #fitfam #besomebody #LEGIONOFBOOM #iam1stPhorm #neversettle #fitness #fit #healthy #eatclean #gym #fitspiration #dedicated #motivation #inspiration #picoftheday #weightloss #nextlevelshit #bodybuilding #iifym #flexibledieting #pushpullgrind #swole #gymlife

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Why not start #Monday with a little Rocky? #REBELFITNESSMI #personaltrainer #gymrat #fitspo #fitfam #besomebody #LEGIONOFBOOM #iam1stPhorm #neversettle #fitness #fit #healthy #eatclean #gym #fitspiration #dedicated #motivation #inspiration #instagood #instamood #picoftheday #weightloss #nextlevelshit #bodybuilding #iifym #flexibledieting #truth

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#pullups and a little Zepplin for #flexfriday #REBELFITNESSMI #personaltrainer #gymrat #fitspo #fitfam #besomebody #LEGIONOFBOOM #iam1stPhorm #neversettle #fitness #fit #healthy #eatclean #gym #fitspiration #dedicated #motivation #inspiration #instagood #instamood #picoftheday #weightloss #nextlevelshit #bodybuilding #iifym #flexibledieting #truth #fitnessfriday

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😂😂😂💪💪💪 #REBELFITNESSMI #personaltrainer #gymrat #fitspo #fitfam #besomebody #LEGIONOFBOOM #iam1stPhorm #neversettle #fitness #fit #healthy #eatclean #gym #fitspiration #dedicated #motivation #inspiration #instagood #instamood #picoftheday #weightloss #nextlevelshit #bodybuilding #iifym #flexibledieting #truth

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@truranalex making it happen with some #pullups. 💪💪💪 #REBELFITNESSMI #personaltrainer #gymrat #fitspo #fitfam #besomebody #LEGIONOFBOOM #iam1stPhorm #neversettle #fitness #fit #healthy #eatclean #gym #fitspiration #dedicated #motivation #inspiration #instagood #instamood #picoftheday #weightloss #nextlevelshit #bodybuilding #iifym #flexibledieting #followme #pullups

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I wrote you poem for you today. #REBELFITNESSMI #personaltrainer #gymrat #fitspo #fitfam #besomebody #LEGIONOFBOOM #iam1stPhorm #neversettle #fitness #fit #healthy #eatclean #gym #fitspiration #followme #dedicated #motivation #inspiration #instagood #instamood #picoftheday #weightloss #nextlevelshit #bodybuilding #iifym #flexibledieting

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Playing around on the rings today... #REBELFITNESSMI #personaltrainer #gymrat #fitspo #fitfam #besomebody #LEGIONOFBOOM #iam1stPhorm #neversettle #fitness #fit #healthy #eatclean #gym #fitspiration #dedicated #motivation #inspiration #instagood #instamood #picoftheday #weightloss #nextlevelshit #bodybuilding #iifym #flexibledieting #bouldershoulders #chest #pullups

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Halfway point of our week! #REBELFITNESSMI #personaltrainer #gymrat #fitspo #fitfam #besomebody #LEGIONOFBOOM #iam1stPhorm #neversettle #fitness #fit #healthy #eatclean #gym #fitspiration #dedicated #motivation #inspiration #instagood #instamood #picoftheday #weightloss #nextlevelshit #bodybuilding #iifym #flexibledieting

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😂😂😂 #truth #REBELFITNESSMI #personaltrainer #gymrat #fitspo #fitfam #besomebody #LEGIONOFBOOM #iam1stPhorm #neversettle #fitness #fit #healthy #eatclean #gym #fitspiration #dedicated #motivation #inspiration #instagood #instamood #picoftheday #weightloss #nextlevelshit #bodybuilding #iifym #flexibledieting

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Teaching @swirsbinski to #deadlift for the first time. She'll be pulling high weight in no time!! Great job, Sara! #REBELFITNESSMI #personaltrainer #gymrat #fitspo #fitfam #besomebody #LEGIONOFBOOM #iam1stPhorm #neversettle #fitness #fit #healthy #eatclean #gym #fitspiration #dedicated #motivation #inspiration #instagood #instamood #picoftheday #weightloss #nextlevelshit #bodybuilding #iifym #flexibledieting

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Let's get it. #REBELFITNESSMI #personaltrainer #gymrat #fitspo #fitfam #besomebody #LEGIONOFBOOM #iam1stPhorm #neversettle #fitness #fit #healthy #eatclean #gym #fitspiration #dedicated #motivation #inspiration #instagood #instamood #picoftheday #weightloss #nextlevelshit #bodybuilding #iifym #flexibledieting #monday

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Not the best pic, but you get the point. High Rep #skullcrushers #REBELFITNESSMI #personaltrainer #gymrat #fitspo #fitfam #besomebody #LEGIONOFBOOM #iam1stPhorm #neversettle #fitness #fit #healthy #eatclean #gym #fitspiration #dedicated #motivation #inspiration #instagood #instamood #picoftheday #weightloss #nextlevelshit #bodybuilding #iifym #flexibledieting

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💪💪💪 #REBELFITNESSMI #personaltrainer #gymrat #fitspo #fitfam #besomebody #LEGIONOFBOOM #iam1stPhorm #neversettle #fitness #fit #healthy #eatclean #gym #fitspiration #dedicated #motivation #inspiration #instagood #instamood #picoftheday #weightloss #nextlevelshit #bodybuilding #iifym #flexibledieting #flexfriday #fitnessfriday

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Meet Doris. She's 56 years young and she trains with me 3x a week, and we are working on everything from functional movement to #deadlifts. She's #amazing! #REBELFITNESSMI #personaltrainer #gymrat #fitspo #fitfam #besomebody #LEGIONOFBOOM #iam1stPhorm #neversettle #fitness #fit #healthy #eatclean #gym #fitspiration #dedicated #motivation #inspiration #instagood #instamood #picoftheday #weightloss #nextlevelshit #bodybuilding #iifym #flexibledieting

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Welcome, friday... We've been waiting for you. #REBELFITNESSMI #personaltrainer #gymrat #fitspo #fitfam #besomebody #LEGIONOFBOOM #iam1stPhorm #neversettle #fitness #fit #healthy #eatclean #gym #fitspiration #dedicated #motivation #inspiration #instagood #instamood #picoftheday #weightloss #nextlevelshit #bodybuilding #iifym #flexibledieting

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Stepping up the cardio conditioning days now that #hockey season is here... #REBELFITNESSMI #personaltrainer #gymrat #fitspo #fitfam #besomebody #LEGIONOFBOOM #iam1stPhorm #neversettle #fitness #fit #healthy #eatclean #gym #fitspiration #dedicated #motivation #inspiration #instagood #instamood #picoftheday #weightloss #nextlevelshit #bodybuilding #iifym #flexibledieting #legday #cardio

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Tell yourself you can do it, and you will. Tell yourself you can't do it, and you won't. #REBELFITNESSMI #personaltrainer #gymrat #fitspo #fitfam #besomebody #LEGIONOFBOOM #iam1stPhorm #neversettle #fitness #fit #healthy #eatclean #gym #fitspiration #dedicated #motivation #inspiration #instagood #instamood #picoftheday #weightloss #nextlevelshit #bodybuilding #iifym #flexibledieting

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No, but seriously... which exercise? #REBELFITNESSMI #personaltrainer #gymrat #fitspo #fitfam #besomebody #LEGIONOFBOOM #iam1stPhorm #neversettle #fitness #fit #healthy #eatclean #gym #fitspiration #dedicated #motivation #inspiration #instagood #instamood #picoftheday #weightloss #nextlevelshit #bodybuilding #iifym #flexibledieting #arnold

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Working on those Boulder Shoulders. #REBELFITNESSMI #personaltrainer #gymrat #fitspo #fitfam #besomebody #LEGIONOFBOOM #iam1stPhorm #neversettle #fitness #fit #healthy #eatclean #gym #fitspiration #dedicated #motivation #inspiration #instagood #instamood #picoftheday #weightloss #nextlevelshit #bodybuilding #iifym #flexibledieting #shoulders #bouldershoulders

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💪💪💪💥 #REBELFITNESSMI #personaltrainer #gymrat #fitspo #fitfam #besomebody #LEGIONOFBOOM #iam1stPhorm #neversettle #fitness #fit #healthy #eatclean #gym #fitspiration #dedicated #motivation #inspiration #instagood #instamood #picoftheday #weightloss #nextlevelshit #bodybuilding #iifym #flexibledieting

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