Rebel Fitness: August 2014

Friday, August 29, 2014

....FLEX FRIDAY!!! #REBELFITNESSMI #personaltrainer #gymrat #fitspo #fitfam #motivation #besomebody #LEGIONOFBOOM #iam1stPhorm #neversettle #fitness #fit #healthy #eatclean #hardwork #gym #fitspiration #dedicated #motivation #inspiration #instagood #instamood #picoftheday #weightloss #nextlevelshit #bodybuilding #iifym #flexibledieting #teamhercules #flexfriday

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Wednesday, August 27, 2014

Great words to start our Wednesday. #REBELFITNESSMI #personaltrainer #gymrat #fitspo #fitfam #motivation #besomebody #LEGIONOFBOOM #iam1stPhorm #neversettle #fitness #fit #healthy #eatclean #hardwork #gym #fitspiration #dedicated #motivation #inspiration #instagood #instamood #picoftheday #weightloss #nextlevelshit #bodybuilding #iifym #flexibledieting #teamhercules

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Tuesday, August 19, 2014

Trying to get better everyday! Working on form and control of weight. #REBELFITNESSMI #personaltrainer #gymrat #fitspo #fitfam #motivation #besomebody #LEGIONOFBOOM #iam1stPhorm #neversettle #fitness #fit #healthy #eatclean #hardwork #gym #fitspiration #dedicated #motivation #inspiration #instagood #instamood #picoftheday #weightloss #nextlevelshit #bodybuilding #iifym #brotherrice #warriorpride

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Monday, August 18, 2014

Challenge accepted. Thanks you Paddy Cleary for nominating me for the #ALSicebucketchallange I'm calling out @mega_hulk_ @oliviaadele3 @jme01 dave b. #REBELFITNESSMI #personaltrainer #gymrat #fitspo #fitfam #motivation #besomebody #LEGIONOFBOOM #iam1stPhorm #neversettle #fitness #fit #healthy #eatclean #hardwork #gym #fitspiration #dedicated #motivation #inspiration #instagood #instamood #picoftheday #weightloss #nextlevelshit #bodybuilding #iifym #flexibledieting

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Monday, August 11, 2014

A little shrug action! #REBELFITNESSMI #personaltrainer #gymrat #fitspo #fitfam #motivation #besomebody #LEGIONOFBOOM #iam1stPhorm #neversettle #fitness #fit #healthy #eatclean #hardwork #gym #fitspiration #dedicated #motivation #inspiration #instagood #instamood #picoftheday #weightloss #nextlevelshit #bodybuilding #iifym #flexibledieting

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Friday, August 8, 2014

Challenge = Change #REBELFITNESSMI #personaltrainer #gymrat #fitspo #fitfam #motivation #besomebody #LEGIONOFBOOM #iam1stPhorm #neversettle #fitness #fit #healthy #eatclean #hardwork #gym #fitspiration #dedicated #motivation #inspiration #instagood #instamood #picoftheday #weightloss #nextlevelshit #bodybuilding #iifym #flexibledieting #tgif #flexfriday #fitnessfriday

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Thursday, August 7, 2014

A few more pics of the #warriordash for #tbt #REBELFITNESSMI #personaltrainer #gymrat #fitspo #fitfam #motivation #besomebody #LEGIONOFBOOM #iam1stPhorm #neversettle #fitness #fit #healthy #eatclean #hardwork #fitspiration #dedicated #motivation #inspiration #instagood #instamood #picoftheday #weightloss #nextlevelshit #bodybuilding #iifym #flexibledieting

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Eating IN better than eating OUT, both for wallet and body. Take care of yourself (and your bank account). #REBELFITNESSMI #personaltrainer #gymrat #fitspo #fitfam #motivation #besomebody #LEGIONOFBOOM #iam1stPhorm #neversettle #fitness #fit #healthy #eatclean #hardwork #gym #fitspiration #dedicated #motivation #inspiration #instagood #instamood #picoftheday #weightloss #nextlevelshit #bodybuilding #iifym #flexibledieting

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Wednesday, August 6, 2014

#backday for Dave. Check out the core strength on those ring inverted pull-ups. Great job! #REBELFITNESSMI #personaltrainer #gymrat #fitspo #fitfam #motivation #besomebody #LEGIONOFBOOM #iam1stPhorm #neversettle #fitness #fit #healthy #eatclean #hardwork #gym #fitspiration #dedicated #motivation #inspiration #instagood #instamood #picoftheday #weightloss #nextlevelshit #bodybuilding #iifym #flexibledieting

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Your Wednesday Mantra #REBELFITNESSMI #personaltrainer #gymrat #fitspo #fitfam #motivation #besomebody #LEGIONOFBOOM #iam1stPhorm #neversettle #fitness #fit #healthy #eatclean #hardwork #gym #fitspiration #dedicated #motivation #inspiration #instagood #instamood #picoftheday #weightloss #nextlevelshit #bodybuilding #iifym #flexibledieting

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Tuesday, August 5, 2014

#REBELFITNESSMI #personaltrainer #gymrat #fitspo #fitfam #motivation #besomebody #LEGIONOFBOOM #iam1stPhorm #neversettle #fitness #fit #healthy #eatclean #hardwork #gym #fitspiration #dedicated #motivation #inspiration #instagood #instamood #picoftheday #weightloss #nextlevelshit #bodybuilding #iifym #flexibledieting #tgif #flexfriday #fitnessfriday

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Monday, August 4, 2014

Working on those #shoulders. #REBELFITNESSMI #personaltrainer #gymrat #fitspo #fitfam #motivation #besomebody #LEGIONOFBOOM #iam1stPhorm #neversettle #fitness #fit #healthy #eatclean #hardwork #gym #fitspiration #dedicated #motivation #inspiration #instagood #instamood #picoftheday #weightloss #nextlevelshit #bodybuilding #iifym #flexibledieting

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Posted by KM at 6:29 PM No comments:

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A camping vacation didn't stop @oliviaadele3 from getting her workout in. She used what she had. #awesome #REBELFITNESSMI #personaltrainer #gymrat #fitspo #fitfam #motivation #besomebody #LEGIONOFBOOM #iam1stPhorm #neversettle #fitness #fit #healthy #eatclean #hardwork #gym #fitspiration #dedicated #motivation #inspiration #instagood #instamood #picoftheday #weightloss #nextlevelshit #bodybuilding #iifym #flexibledieting

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Posted by KM at 9:07 AM No comments:

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Welcome to a new week! If you've been putting off the start of something new, today is your day. START. #REBELFITNESSMI #personaltrainer #gymrat #fitspo #fitfam #motivation #besomebody #LEGIONOFBOOM #iam1stPhorm #neversettle #fitness #fit #healthy #eatclean #hardwork #gym #fitspiration #dedicated #motivation #inspiration #instagood #instamood #picoftheday #weightloss #nextlevelshit #bodybuilding #iifym #flexibledieting #motivationmonday

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Friday, August 1, 2014

A few incline curls to get the biceps warmed up. #REBELFITNESSMI #personaltrainer #gymrat #fitspo #fitfam #motivation #besomebody #LEGIONOFBOOM #iam1stPhorm #neversettle #fitness #fit #healthy #eatclean #hardwork #gym #fitspiration #dedicated #motivation #inspiration #instagood #instamood #picoftheday #weightloss #nextlevelshit #bodybuilding #iifym #flexibledieting #tgif #flexfriday #fitnessfriday

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Posted by KM at 6:38 PM No comments:

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#REBELFITNESSMI #personaltrainer #gymrat #fitspo #fitfam #motivation #besomebody #LEGIONOFBOOM #iam1stPhorm #neversettle #fitness #fit #healthy #eatclean #hardwork #gym #fitspiration #dedicated #motivation #inspiration #instagood #instamood #picoftheday #weightloss #nextlevelshit #bodybuilding #iifym #flexibledieting #flexfriday #fitnessfriday

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