via Instagram http://ift.tt/1qLSipP
Monday, June 30, 2014
DRINK YOUR WATER!!!
I suggest one gallon a day for my clients... Start off with 2liters and work your way up. #REBELFITNESSMI #personaltrainer #gymrat #fitspo #fitfam #motivation #besomebody #LEGIONOFBOOM #iam1stPhorm #neversettle #fitness #fit #healthy #eatclean #hardwork #gym #fitspiration #dedicated #motivation #inspiration #instagood #instamood #picoftheday #bodybuilding #iifym
Finish with Push-Ups!
Me, @mrosey1124 and @klmallos finishing up a Chest-Tri day with 100 push-ups. LOVE finishing up an intense workout with push-ups. NEXT LEVEL. #REBELFITNESSMI #personaltrainer #gymrat #fitspo #fitfam #instafit #motivation #besomebody #LEGIONOFBOOM #iam1stPhorm #nextlevelshit #neversettle #fitness #fit #healthy #eatclean #hardwork #gym #fitspiration #dedicated #motivation #inspiration #instagood #instamood #picoftheday #bodybuilding #instafit #flexibledieting #iifym
via Instagram http://ift.tt/1iNprS4
Thursday, June 26, 2014
Burpees Are Awesome!
haha! Love this! Burpees are awesome. Calorie burner? Yep. Strength builder? Yep. Full body exercise? Yep.
#domoreburpees #REBELFITNESSMI #personaltrainer #gymrat #fitspo #fitfam #instafit #motivation #besomebody #LEGIONOFBOOM #iam1stPhorm #nextlevelshit #neversettle #fitness #fit #healthy #eatclean #hardwork #gym #fitspiration #dedicated #motivation #inspiration #instagood #instamood #picoftheday #bodybuilding #instafit
via Instagram http://ift.tt/1pEwwmG
Tuesday, June 24, 2014
The man, the myth, the Arnold.
via Instagram http://ift.tt/1jdRghb
Monday, June 23, 2014
No Judgement Zone?
😂😂 #REBELFITNESSMI #personaltrainer #gymrat #fitspo #fitfam #instafit #motivation #besomebody #LEGIONOFBOOM #iam1stPhorm #nextlevelshit #neversettle #fitness #fit #healthy #eatclean #hardwork #gym #fitspiration #dedicated #motivation #inspiration #instagood #instamood #picoftheday #bodybuilding #instafit #grind #pushpullgrind
via Instagram http://ift.tt/Toi7Aw
Gone Golfin'
leaving the gym behind for a few days on the green. #golf #rebelfitnessmi #instafit #fit #fitness #gym #lifestyle #personaltrainer #green #active
via Instagram http://ift.tt/1lLfzJ3
Saturday, June 21, 2014
Friday, June 20, 2014
Thursday, June 19, 2014
haha, TRUTH!
via Instagram http://ift.tt/UQxgMj
Wednesday, June 18, 2014
Friday, June 13, 2014
FLEX FRIDAY!!!
My first pose for #flexfriday (and, no, I don't usually make that face when I vlex. This was a special occasion, haha):)
via Instagram http://ift.tt/1l8Q6J9
Thursday, June 12, 2014
PB Cup Peanut Butter Smoothie
CAN'T even taste the broccoli (and trust me, I am a picky eater). This smoothie is a great way to get your veggies and healthy fats into your protein shake. Make sure you get a good tasting protein powder to start. There's a lot of good ones out there...
via Instagram http://ift.tt/1mMLJik
Wednesday, June 11, 2014
Friday, June 6, 2014
Heavy Metal
Nowhere I'd rather be than throwing weight around in the weight room.
via Instagram http://ift.tt/1usNVl2
Thursday, June 5, 2014
1K Club: May 2014
Got together with a fellow lifter last week for 1K Club. It was a great time and I hit an all time high on the squat and deadlift. Final tally 1035 with 325/285/425. Can't wait to do it again next month!
Tuesday, June 3, 2014
Monday, June 2, 2014
One More Rep!
Legs and abs with my client Jamie (@jme01). We've been working together for a few months now and she's doing great! I call her "one-more-rep Jamie" because she always wants to do more, go harder, lift heavier. Look for her progress pics sometime in the next few weeks. Looking good @jme01! Love seeing you kill it in the gym.
#REBELFITNESSMI #personaltrainer #squat #gymrat #fitspo #fitfam #instafit #motivation #besomebody #LEGIONOFBOOM #iam1stPhorm #nextlevelshit #neversettle #fitness #fit #healthy #eatclean #hardwork #gym #fitspiration #dedicated #motivation #inspiration #instagood #instamood #picoftheday #bodybuilding #instafit
Subscribe to:
Comments (Atom)